Restful Sleep with Homeopathy: Managing Insomnia Naturally

Insomnia is rising rapidly in Indian metros due to stress, screen exposure, and poor work-life balance. Instead of relying on sedatives, homeopathy addresses the emotional, hormonal, and physical imbalances contributing to disturbed sleep.

Signs of Insomnia:

• Trouble falling or staying asleep
• Waking up feeling tired
• Mood swings or irritability
• Brain fog and poor focus

Common Homeopathic Remedies for Sleep:

• Coffea Cruda: For overactive thoughts and inability to switch off
• Nux Vomica: For sleeplessness from stress, stimulants, or overwork
• Passiflora: For anxiety-related sleep issues and restlessness

Disclaimer: The remedies mentioned are for educational purposes only. Homeopathic medicines should always be taken under the guidance of a qualified practitioner.

Healthy Habits:

• Maintain a consistent bedtime
• Avoid screens before sleep
• Drink calming teas like chamomile or tulsi

Say goodbye to sleepless nights. Choose safe, natural care that works in harmony with your body. Consult Dr. Shalini Chugh for personalized insomnia relief.

Book now at www.drshalinichugh.com